Thank you | Body Reset with Nneka

Body Reset with Nneka

Thank you. You have taken the first step.

Your payment is complete. Here is how to make today Day 1.

Start with Day 1 today

Your first 30 minutes

Read the introduction and Chapters 1 to 3 in order. Tick your safety checklist in Chapter 1, do the 3-minute Breath Check, and finish with the Quick Win in Chapter 3. Set aside about 30 minutes, ideally at nap-time.

Once you have done that, you have completed Day 1.

Before you begin, please check the safety list in Chapter 1. If you had a C-section or a complicated birth, or you are unsure whether you are ready, speak to your doctor, midwife or physiotherapist first.

A few small things that help

  • Pick one nap-time and keep it as your session time.
  • If you miss a day, carry on from where you stopped. Do not start again.
  • Tick your tracker after each session. It takes a minute and shows you real progress.
  • Your timeline is your own. Another mother's pace tells you nothing about yours.

© Body Reset with Nneka. All rights reserved.

This guide is for education and general wellbeing only. It is not medical advice and is not a substitute for care from your doctor, midwife or physiotherapist. Check with a health professional before starting any exercise programme. Results vary from person to person, and nothing here is a guarantee of a specific outcome.